Tänään toinen yritys Lontoon Q2 lajia. Pientä parannusta ensimmäiseen osioon toinen osa oli lievä pettymys.

London Q2
12 Minute time cap.
A) For time
4 rounds of:
7 Shoulder-to-overhead 60/40kg
12 Toes-to-bar
Score = total time or if uncompleted, total reps completed in 12 minutes.

Time 4:53

Then, in the remaining time…
😎 Establish a 3 rep max hang snatch.
*Weights must progress by at least 2.5kg.
Score = total weight rounded down to the nearest 2.5kg.*

Score 70 kg